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Given below are the steps to manage stress effectively. Arrange them in the right order.
Practice and Evaluate
Identify the reason for the stressor
Pick a stress management strategy
Identify the stressor
Identify if you are stressed
Sima and Rishabh are Grade 6 students and they have their mid-term exams coming up in a week. Along with this, Sima has a music competition that she has to prepare for. Who do you think is more stressed?CorrectIncorrect
Which of the following techniques will surely help an individual manage their stress?CorrectIncorrect