We know what stress is and have gone through stressful situations ourselves. In order to help our students with stress management, let’s look at what causes stress and how it plays out.
Watch the video to understand how stress develops
In this video, you learnt how stress develops and the effects of stress on our brain. Over time, this can affect learning and memory. So next time you see your students showing one of the symptoms mentioned in the video, make sure you identify what’s happening and help them manage their stress.
Tune in to the next CENTA Shorts to look at the steps to manage stress effectively