Over a period of time, stress can lead to a decline in one’s physical and mental health. To prevent this, we need to manage stress effectively.
This video will take you through the steps to manage stress effectively
In the video, you saw the steps you can take to manage stress. It is a 5 step process which begins with identifying if you are stressed, what the stressor is and the reason behind it. Once you do this, you can choose a stress management technique which we will look at in the next few videos. Now comes the most important part where you execute the strategy and see what works and what doesn’t. If a certain strategy doesn’t work for you, then go ahead and try another one.
Stay tuned to the next CENTA Shorts to look at stress management techniques