Stress Management Techniques

One of the five steps to managing stress effectively is to pick a stress management technique. There are a number of techniques from which you can pick based on what you are comfortable with and what’s feasible for you.

Here are some stress management techniques for your students

In the video, you saw some techniques which will help in relaxing your mind and body when you are stressed. These include:

Proper nutrition and exercise

Maintaining a fixed sleep cycle

Meditation and mindfulness

Taking time out for a holiday

Taking up hobbies

Stay tuned to the next CENTA Shorts to look at time management techniques for stress management

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