One of the five steps to managing stress effectively is to pick a stress management technique. There are a number of techniques from which you can pick based on what you are comfortable with and what’s feasible for you.
Here are some stress management techniques for your students
In the video, you saw some techniques which will help in relaxing your mind and body when you are stressed. These include:
Proper nutrition and exercise
Maintaining a fixed sleep cycle
Meditation and mindfulness
Taking time out for a holiday
Taking up hobbies
Stay tuned to the next CENTA Shorts to look at time management techniques for stress management
