Have you ever experienced how a bad day at school reflects on your energy and thoughts? The same goes for children as well. Mental Health well-being is important in all aspects of life and is applicable to people in all stages of life.
Let’s watch the video below to find out how we can inculcate mental health well-being in schools and what a mental health curriculum includes.
We saw that Mental health is a state of social and emotional well-being. It affects our thoughts, feelings and emotions and It is important for everyone to understand how to fine tune our brain.
A mental health curriculum includes learning about:
1. Coping up with our mind
2. Training our mind
3. Essence of emotions
4. Impact of thoughts on day-to-day life
Stay tuned for tomorrow’s video where we look at Mental Health well-being for Special Needs children.