All of us feel stressed due to various reasons. It can be because of a bad day at work, or something that’s going on at home, or because of uncertainty in some area of your life. So, what really is stress? Let’s find out.
Watch this video to learn about what stress is
In the video, you saw that stress is a psychological, physiological and behavioural response to a situation. However, it is not necessary that a particular situation stresses everyone equally. This is subjective and depends on one’s present environment and previous experiences.
Stay tuned for the next CENTA Shorts to learn about how stress develops